PUSH-READY PELVIC FLOOR
TRAIN THE MUSCLES THAT MATTER MOST WHEN IT’S TIME TO MEET YOUR BABY
REAL TALK
Let’s be real—Kegels can feel awkward and confusing.
But when done right? They’re powerful.
Your pelvic floor plays a major role in labor and recovery.
This video series teaches you how to activate and strengthen those deep core muscles—with zero guesswork.
We created this course after our own early postpartum experiences—when Google searches, late-night tears, and physical exhaustion left us wondering:
“Why didn’t anyone prepare us for this part?”
Even as a Physician Assistant and Family Doctor, we were shocked by how hard it was to care for a newborn and heal from birth at the same time.
That’s why we built a course that:
Answers the “Is this normal?” questions with real guidance
Equips you to recover with confidence and rest without guilt
Helps your partner support you when you’re too tired to ask
And creates space for joy, connection, and healing—right where you are
Because birth is just the beginning.
And you deserve care, clarity, and confidence in the fourth trimester too.
WHAT YOU’LL LEARN IN PUSH-READY PLEVIC FLOOR
A sequence of Kegel variations (yes, there’s more than one!)
How to do each one with correct form and intention
Short, no-fluff videos you can revisit anytime
Supportive cues so you stop wondering, “Am I doing this right?”
WHY IT’S WORTH YOUR TIME
Your pelvic floor is your foundation.
Strengthening it now can lead to:
More control when pushing
Reduced risk of tearing
Better postpartum recovery
A deeper connection with your body during birth
GET THE CLARITY, CARE & CONFIDENCE YOU DESERVE—RIGHT FROM HOME
This course is packed with everything we wish we had during our first postpartum season—and everything we know now as a Physician Assistant and Family Doctor raising four little ones.
The honest answers. The healing support. The step-by-step guidance to help you rest, recover, and truly thrive.
Total value of this support? Easily $1,000+ in expert time, checklists, recovery guidance, and breastfeeding help.
But you can grab it all today for just:
WHAT’S THIS SUPPORT REALLY WORTH?
Postpartum Healing Toolkit – $297
Physical recovery tips, pelvic care, stitches, rest strategies
Breastfeeding Support Series – $247
Latch guidance, troubleshooting, feeding schedules, bonus pump tips
Emotional Wellness Roadmap – $197
Baby blues, mood shifts, communication tools, identity support
Baby Care Essentials – $147
Diapering, sleep tips, soothing tricks, “what’s normal” answers
Partner Support Plan – $97
Help your partner know exactly how to support you
Printable Comfort Checklists + Mini Guides – $57
Must-haves, relief tools, and “new mama survival” PDFs
🎉 Special Launch Price: $97
Immediate access. No equipment. Just you and your breath.
Get lifetime access to the video series instantly.
IMAGINE WHERE YOU COULD BE WHEN YOU FINISH THIS COURSE…
You’re healing—not rushing.
Your baby’s cries don’t spike your stress because you know what to do.
You’re feeding with confidence, sleeping in stretches, and no longer second-guessing every decision.
You’ve got your essentials prepped, your partner tuned in, and your expectations grounded in truth—not TikTok.
And best of all?
You’re not just surviving this postpartum season.
You’re healing. You’re bonding.
You’re starting to feel like you again.
Because you didn’t do this alone. You were prepared—and supported—every step of the way.
Postpartum Reset
$297
One-time payment of
→ Keep all downloads, checklists, and printable resources forever
*10% of revenue supports charities serving new moms and families in need.
HERE’S HOW IT WORKS —SIMPLE, FLEXIBLE, AND MADE FOR REAL LIFE
Join Postpartum Reset
Check your inbox for your login info
Start Your Journey To Healing, Bonding, & Thriving after Birth!
STILL HAVE QUESTIONS?
Frequently Asked Questions (FAQ) Expecting parents always have a million questions and that’s okay!
If you can't find the answer you’re looking for below, feel free to use the contact form below.
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Not at all! Whether you're 3 days, 3 weeks, or 3 months postpartum—these tools can still bring clarity and calm. You’ll find guidance on healing, baby care, and feeling more like yourself again.
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Sure—but you’ll waste hours digging through conflicting advice. This course brings it all together in one peaceful, expert-led space—so you can stop scrolling and start resting.
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Every postpartum season is different. Whether this is baby #1 or #4, your needs still matter. This course meets you where you are and helps you heal even better this time around.
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This course is self-paced and bite-sized—perfect for watching while nursing, resting, or even during late-night feeds. You can move at your own pace, whenever it works for you.
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Absolutely. You’re investing in your recovery, mental health, and peace of mind during one of the most vulnerable seasons of your life. And compared to multiple office visits or frantic late-night questions—it’s a fraction of the cost.
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You’ll learn how to recover physically, understand baby cues, breastfeed with confidence, navigate emotions, and build a postpartum plan that prioritizes your needs, too.
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Because this is a digital course with immediate access to all materials, all sales are final. That said—we’re here to support you, and we truly believe this course will make a powerful difference in your postpartum journey.
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Check with your FSA/HSA plan administrator to determine if your insurance provider reimburses birthing or postpartum classes. If you qualify, follow the claim submission process and make sure to keep your receipt of purchase of the course.
LET’S MAKE THIS SEASON FEEL LESS HEAVY—AND A LOT MORE HEALING
You’ve done the hardest part—you brought your baby into the world.
Now it’s time for your care, too.
This course is your step-by-step plan to heal well, rest deeply, and feel more like you again—without second-guessing every decision.
Let’s make this postpartum season one of strength, support, and peace.
Grab Postpartum Reset today…
Self-paced video modules
Printable comfort guides & checklists
Expert tips on healing, feeding & newborn care
Bonus resources for emotional and partner support
Lifetime Access
Ready to feel seen, supported, and strong again?
Now only $297!