PUSH-READY PELVIC FLOOR

BUILD STRENGTH, SUPPORT RECOVERY, AND PREPARE FOR BIRTH IN MINUTES A DAY.

A gentle but powerful Kegel-based video series for pregnancy + postpartum.

👉 Yes, I Want to STRENGTHEN MY PELVIC FLOOR!

REAL TALK

Let’s be real—Kegels can feel awkward and confusing.
But when done right? They’re powerful.

Your pelvic floor isn’t just about labor—it’s your foundation.

Whether you're:

Prepping for your first birth

Recovering after baby

Or somewhere in between…

Your pelvic floor deserves care.


This often-overlooked group of muscles plays a huge role in how you birth and how you heal.

But no one really teaches us how to support it…until now.

Multiple electronic devices displaying health and wellness content, including a woman practicing yoga outdoors, a diagram of the pelvic floor muscles, and a woman talking in a garden.


This video series teaches you how to activate and strengthen those deep core muscles—with zero guesswork.

An orange downward-pointing arrow

Train the muscles that matter most—whether you’re getting ready for birth or healing after it.

This isn’t about doing “just another Kegel.”
This is about feeling connected, strong, and supported in one of the most powerful seasons of your life.

👉 Ready to feel grounded from the inside out?

Yes, I’m ready !
Diagram of pelvis showing pelvic floor muscles, including pubic bone, bladder, uterus, rectum, coccyx, and sacrum, with labeled muscles and arrows indicating pressure points.

WHAT YOU’LL LEARN IN PUSH-READY PELVIC FLOOR

A blue checkmark inside a square with a smaller arrow extending from the top right corner.
Blue checkmark inside a square box symbolizing completion or verification.
A blue checkmark inside a check box icon.
A blue checkmark inside a blue outline box on a black background.
A blue checkmark inside a square, representing completion or approval.

12 short videos walking you through pelvic floor health and exercise variations

Clear explanations and cues so you actually know you’re doing them right

A progression you can repeat daily—at home, at your own pace

A safe, daily practice you can do in under 10 minutes

Encouragement from a mama + medical pro who’s been there

WHY THIS MATTERS

Your pelvic floor is your foundation.
Strengthening it now can lead to:

A woman in hospital gown with IV in arm in a hospital room, looking distressed and focusing on her arm.

Preparing for labor?

  • More control when pushing

  • Reduced risk of tearing

  • A deeper connection with your body during birth

A woman lying in bed looking at a young child, who is leaning over her and smiling, in a hospital or medical setting.

Already had your baby?

You’ll start gently rebuilding from the inside out—restoring support, improving bladder control, and reconnecting with your body.

Birth might be one moment, but your core strength lasts a lifetime.


📦 Instant lifetime access
🧘🏽‍♀️ No equipment needed
⏳ A daily practice you can use through pregnancy and postpartum

Let’s make sure your core is cared for—before, during, and after birth.

🎉 Limited Time Pricing: $97

👉 Yes, I’m Ready to Strengthen and Restore!

STILL HAVE QUESTIONS?

Frequently Asked Questions (FAQ) Expecting parents always have a million questions and that’s okay!
If you can't find the answer you’re looking for below, feel free to use the contact form below.

down orange arrow

  • Anytime! Many mamas start during the second trimester. If you're postpartum, we recommend beginning as soon as possible.

  • Yes! These exercise sequences are safe and effective for both seasons. They’re designed to gently support your body whether you’re preparing for birth or rebuilding afterward.

  • This is a mini-series—quick videos you can revisit anytime. Most are 5–10 minutes, and you can follow along at your own pace.

  • Yes, this is included in Our BirthRoom Academy. If you purchased the Core Birth program, you can add it on separately.

Display showing a woman giving a talk on pelvic health, with various screens including a diagram of the pelvic floor muscles, a woman doing yoga, and a woman speaking outdoors.

Let’s support your core through all of it.

Push-Ready Pelvic Floor
Short, impactful exercises to help you connect, strengthen, and restore.

Birth is powerful. Healing is sacred.

Grab Push-Ready Pelvic Floor today…

Now only $97!

Yes, I want the series!

Privacy Policy | Terms & Conditions | Disclaimer

© 2025 Our BirthRoom®️. All rights reserved.